Sleep. We all need to sleep to survive. It is just as important as eating healthy and exercising. Your health depends on how much sleep you get.
Everybody's different, but in general, most adults need 7-9 hours of sleep every night. You can go longer without food than you can without sleep. Sleep is truly an essential part of living.
Get enough sleep, and you’ll see your health improve dramatically.
Watch Well Revolution's Doctor Sash explain more about sleep on TVNZ Seven Sharp.
Read on for 10 reasons why sleep is important.
Small changes like this will really help your overall health and wellbeing. Follow your natural sleep patterns and feel better for it.
Sweet Dreams everyone!
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In this post, we explain the difference between a common cold and the more serious (and potentially deadly) Influenza, or “the flu”.
The flu kills about 500,000 people around the world each year. In New Zealand, more people die from the flu than from car accidents.
Read more for symptoms and what to do about a cold or flu.
We're often asked about how accurate our STD test kits are for detecting sexually transmitted infections like Syphilis, HIV, Gonorrhea and Chlamydia.
Here we explain how accurate our tests are and what all the jargon means.
Here's the shortcut: Specificity = true negative, and Sensitivity = true positive.