Sleep. We all need to sleep to survive. It is just as important as eating healthy and exercising. Your health depends on how much sleep you get.
Everybody's different, but in general, most adults need 7-9 hours of sleep every night. You can go longer without food than you can without sleep. Sleep is truly an essential part of living.
Get enough sleep, and you’ll see your health improve dramatically.
Watch Well Revolution's Doctor Sash explain more about sleep on TVNZ Seven Sharp.
Read on for 10 reasons why sleep is important.
Small changes like this will really help your overall health and wellbeing. Follow your natural sleep patterns and feel better for it.
Sweet Dreams everyone!
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Well Revolution has produced an early emergency release of its online doctor and pharmacy app in response to the impact of COVID-19 in New Zealand.
Android and Apple iOS apps are now available for download. This emergency release includes the ability for doctors to create prescriptions remotely, and for you to choose your nearest pharmacy for pickup or home delivery.