Sleep. We all need to sleep to survive. It is just as important as eating healthy and exercising. Your health depends on how much sleep you get.
Everybody's different, but in general, most adults need 7-9 hours of sleep every night. You can go longer without food than you can without sleep. Sleep is truly an essential part of living.
Get enough sleep, and you’ll see your health improve dramatically.
Watch Well Revolution's Doctor Sash explain more about sleep on TVNZ Seven Sharp.
Read on for 10 reasons why sleep is important.
Small changes like this will really help your overall health and wellbeing. Follow your natural sleep patterns and feel better for it.
Sweet Dreams everyone!
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Following on from our post on the importance of sleep, here's our top 10 tips to help with better sleep, falling asleep and staying fast asleep.