I often get asked by people about whether or not adding vitamins or supplements to your diet is beneficial.
There is some research around multivitamins and B vitamins being good for you to a certain degree. But there is opposing evidence which says we’re not entirely sure about vitamins.
Supplements have a very split personality in how they are perceived with the scientific community. Traditional western medicine does prescribe multivitamins for specific demographics of the population, generally the elderly or those compromised with chronic illness, such as autoimmune type disorders.
I am definitely not against the use of vitamins, as there are definitely some benefits for people with different conditions. But, with all this opposing evidence, we as consumers just need to be a little bit more discerning in what supplements we are buying.
I know there are heaps of people that go out and spend $200-$300 a month just on supplements, but most of the time, you are simply weeing the supplements out. Vitamin C, for example, is water soluble. Which means when you take the tablet, most of it is just going to leave your body via your urine.
Ultimately, talk to your GP about what is right for you and just be discerning when purchasing vitamins and supplements.
Comments will be approved before showing up.
Following on from our post on the importance of sleep, here's our top 10 tips to help with better sleep, falling asleep and staying fast asleep.
Sleep. We all need to sleep to survive. It is just as important as eating healthy and exercising. Your health depends on how much sleep you get.
Everybody's different, but in general, most adults need 7-9 hours of sleep every night. You can go longer without food than you can without sleep. Sleep is truly an essential part of living.
Get enough sleep, and you’ll see your health improve dramatically.
Read on for 10 reasons why sleep is important.