After our blog post on the importance of sleep, we thought it's important to now address some ways to get better sleep, help you fall asleep and stay fast asleep.
Here's our top-10 tips for better sleep.
It’s frustrating not being able to sleep. The importance of sleep is beneficial and essential to our overall health so give these a go. We hope you reap the benefits.
For more information on sleep, watch this from Doctor Sash.
Comments will be approved before showing up.
Sleep. We all need to sleep to survive. It is just as important as eating healthy and exercising. Your health depends on how much sleep you get.
Everybody's different, but in general, most adults need 7-9 hours of sleep every night. You can go longer without food than you can without sleep. Sleep is truly an essential part of living.
Get enough sleep, and you’ll see your health improve dramatically.
Read on for 10 reasons why sleep is important.